Organizers: Alison Schoenhardt (Event Director), Brian Ellis (Organizer), Marg Ellis (Organizer), Karen Lachance (Organizer), Bruce Rennie (Organizer), Stan Woods (Course Planner), John Rance (Course Planner), Robyn Rennie (Course Planner), Mike Rascher (Course Planner), Hilary Anderson (Course Planner), Ben Smith (Course Planner), Kate Knapp (Organizer), Louise Oram (Controller), Thomas Nipen (Controller), Magnus Johansson (Controller), Meghan Rance (Controller), Brent Langbakk (Coach)

Click here to go to Sprint Camp 2017

Stage results

SI Race 1 - Queen Elizabeth Park

Winsplits - Queen Elizabeth Park 

SI Race 2 - Jericho

Winsplits - Jericho

SI Race 3 - Totem 1-person Relay

Winsplits - Totem

SI Race 4 - UBC Setup

Winsplits - UBC Setup

SI Race 5 - UBC Butterflies

Winsplits - UBC Butterflies

Best 4 of 5 Elite Male Best 4 of 5 Elite Female

Best 4 of 5 Expert Male Best 4 of 5 Expert Female

2-Person relay results

Unfortunately later downloads were lost from the results system, but 10 completed the relay without mispunching.  Teams missing from the results summary had not mispunched so far and would have finished after the 10th place team.  The runners from those teams do appear in the splits though.

Relay Results Summary

Splits are in order of leg, so the first runner ran Leg1/Leg3 and the second runner ran Leg2/Leg4.

Relay Splits

Event information

Update February 10 - The event booklet is now available here. Please also print and bring a copy of our waiver. We will have some hard copy waivers on Friday at registration.

Update: February 8 - Further details will be provided in the event booklet, which you must read, commit to memory, and bring with you to Sprint Camp! All participants will receive the event booklet by Wednesday. Please email Alison if you don't receive this booklet.

Join us for the 2016 Sprint Camp! Prepare yourself for a weekend jam-packed with sprint training exercises, with a few races thrown in to practice those skills!



Joining us again to share all of his orienteering knowledge is Brent Langbakk! You can expect high-quality and specific trainings designed by Brent, plus you have access to Brent throughout the weekend for pep talks, goal setting, debrief, analysis, and so on. 


Without our fantastically skilled and dedicated team of volunteers, this event would not be possible!

Event Director - Alison Schoenhardt

Event Advisors - Magnus Johansson, Andrea Balakova, Meghan Rance, Louise Oram, Thomas Nipen

Course Planners - John Rance, Mike Rascher, Ben Smith, Stan Woods, Robyn Rennie, Bruce Rennie, Hilary Anderson

Coach - Brent Langbakk

Dinners - Jericho Beach HI Hostel

Technical Lead - Scott Muma

Registration - Rachel Caulfield

Coordinators - Marg Ellis, Karen Lachance

Event Booklet - Kate Knapp


  • All sessions (excludes dinners and accommodation): $100
  • Friday only: $20
  • Saturday only: $50
  • Sunday only: $30
  • Single training session: $10
  • Dinner Friday/Saturday: $20/day


Up to Jan 31, 2015, 75% refund

Jan 31 onwards, no refund


This year we're not doing billeting. We know you all love it, but it's really a lot of work to organize. Instead, we've arranged accommodation and dinners at the  Jericho Beach HI Hostel! The hostel is closed to the public in the winter, and is only open for group bookings. There will be another group in the building, but you won't be sharing rooms with them.

Each dorm has an electronic keycard, for secure access. There are padlocked storage lockers for your stuff (bring your own padlock), although I'm sure your sweaty clothes will also act as a deterrent. There are shared bathrooms. There is a shared kitchen with every utensil you could ever want for cooking/assembling breakfast and lunch. The Friday and Saturday night dinners will be in the hostel, and Saturday morning race is literally a few steps from the hostel!

Book through Zone 4 only. Deadline for room bookings is Wednesday January 13. This is because the hostel need us to confirm hard numbers 30 days in advance. Please book early to avoid disappointment.


$21/night for shared accommodations

$68/night for private rooms (only 3 available!)

There is parking onsite, some in the lot and some street parking. We'll set up a document of some description for you to work out car sharing, as required. 


Both Friday and Saturday night dinners will be hosted at and catered by Jericho Beach HI Hostel, with a presentation by Coach Brent Langbakk. We also hope to have some entertainment. This is a great opportunity to catch up with new and old friends, go over courses from the day, and get a delicious meal. Tickets must be purchased in advance via Zone 4. If you have allergy or diet restrictions, please email Alison at, and we will do our best to accommodate you.


Prizes will be awarded for top 5 men and women in the Best 4 of 5 SI Races. See schedule for which races count. Prizes are $200, $150, $100, $75, and $50. There will also be prizes for the top 3 men and women in the Expert category!

Our friends in Seattle have kindly donated 2 entries to the 2016 Seattle Adventure Running Tournament! These will be awarded to the top man and top woman of the weekend! Thanks to Patrick Nuss and COC for the donation!


Time Event Location Terrain
Friday, February 12
1pm - 2:30pm Training by Brent Oak Meadow Park Park
3:30pm -4:30pm SI Race 1 Queen Elizabeth Park Park
6:30pm Dinner Jericho Beach HI Hostel
Saturday, February 13
9:00 - 10:30 SI Race 2 Jericho Beach Park
10:30 - 11:30 Training by Brent Jericho Beach Park
11:30 - 13:00 Lunch Wherever you want
13:00 - 13:30  SI Race 3 - 1-person relay Totem Park, UBC Urban
13:30 - 14:30 Training by Brent Totem Park, UBC Urban
15:30 - 16:00 2-person relay Memorial Park Park
18:00 - 20:00 Dinner/Presentation Jericho Beach HI Hostel
Sunday, February 14
8:45 - 10:00 SI Race 4 - Setup UBC Urban
10:30 - 11:15  SI Race 5 - Final UBC Urban
11:15 - 12:00  Lunch
12:00 - 13:00 Training by Brent Musqueam Park Park/Urban

Course Maps

Race 1 - Queen Elizabeth Park - Expert

Race 1 - Queen Elizabeth Park - Elite

Two Person Relay - Memorial West Park

Training 4 - Musqeam Park


Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun2220 (all one word)