PNE Wednesday Evening Training
February 23rd 2011 6:30pm
Organizer: Magnus Johansson (Event Director)
Map: PNE
This week's WET will be o-tervals at the PNE.
O-tervals are orienteering intervals, i.e. several short courses where you run and navigate at full speed, then rest between. There will be 3 forks and you can run in groups of similar speed to help push the pace.
If you are new to the sport you can run by yourself and do it more like a normal course.
Start from 6:30 pm.
I have updated and expanded the map. Note! We will meet in a new location, at the corner of Nootka St and E Georgia St. There is a school building with a roof to give cover from the weather. The start will be from this school.