Capilano U Sprint Training Rerun Wednesday Evening Training
August 19th 2026 6:00pm - 8:00pm
Organizers: Robyn Rennie (Event Director), Joanne Woods (Event Director), Ben Smith (Course Planner)
Map: Capilano University
This is a rerun of a sprint training exercise that was put on for Sprint Camp XIV a number of years ago. It is still challenging, even more so because some of the vegetation on the map has changed but using your imagination should make it possible to find the controls.
Use Skeena Rd off Lillooet Road to access parking. All parking on campus is pay parking. $5 for the evening.
Map 1 - practising route choice. There are a number of purple DO NOT CROSS lines on the map to make the most obvious route out of bounds. There is nothing marked on the ground so be careful
Map 2 - practising high speed direction control and flow. Practise getting the direction leaving a control correct so that you are heading directly to the next control. Ignore Control#3 - I couldn't find the path or the rocks
Map 3 - Route choice against first instinct. Continuing from Map 1 - check where you are going before you set off. Obey the DO NOT CROSS markings. Read the multi level mapping symbols correctly.
All three courses are on the same map - 4 km in total.