Organizers: Joanne Woods (Event Director), Gene Beveridge (Course Planner), Robyn Astridge (Assistant), Alton Ho (Assistant), Aoife O'Sullivan (Assistant)

Map: Capilano University

Many thanks to Joanne Woods for filling in the WET schedule this week!

This week we will have an event up at Capilano University, featuring some technical sprint intervals set by Gene Beveridge! And as usual the event is beginner friendly, so there will be a shorter, less technical course for those newer to the sport.

Meet South of the Cap U library under the canopied area (pin below). Beginner coaching starts at 18:00.


  • Sprint o-tervals (4 intervals)
    • You're welcome to do as much as you like, however we ask that you please check in with the organisers before leaving so we don't go looking for you!
    • There will be a short-cut option for those that allows cutting from the 2nd interval to the 4th interval
  • Beginner


  • The sprint intervals pass through a residential area. We ask that you please be mindful of the people who live there and stay out of the way of vehicles. Also, the intervals cross Lillooet Rd. Please cross safely.



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