Tuesday Night Track Athlete Development
February 28th 2017 5:30pm - 6:30pm
Organizer: Rachel F (Coach)
Tuesday night track workout
Warmup jog - 10-20 minutes (relaxed talking pace)
Brief dynamic movements: ankle rotations/movements, leg swings, arm swings, shoulder/neck shrugs
Intervals at top/safe speed sustainable for interval duration and track/asphalt conditions -- stop if speed/quality decreasing.
Option 1: up to 6x[1:30min, 1:30min Rest]
Option 2: up to 10x[25-30sec, 1:30min Rest]
Option 3: 15-20minute track tempo run
Cooldown jog - no less than 5 minutes (relaxed talking pace)
Comment: Conditions-snowy; Modified workout to accomodate sno
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O-Athletes (4): Rachel F, Pia, Eric C, Marissa; (+ 2)